Are you struggling to help your child with ADHD manage anger and improve focus? The CBT & DBT Workbook for Children with ADHD & Anger Management offers a practical, two-in-one solution. This engaging workbook combines Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to build emotional intelligence, improve attention spans, and develop effective anger management skills. Through fun, age-appropriate exercises and strategies, parents and children learn to collaborate, fostering stronger bonds and reducing frustration. This comprehensive guide also includes support for children with Oppositional Defiant Disorder (ODD), providing a holistic approach to building a happier, more harmonious family life. Research-backed and easy to follow, it empowers both parents and children to thrive.
Review CBT & DBT Workbook for Children with ADHD & Anger Management
This "CBT & DBT Workbook for Children with ADHD & Anger Management" is a genuine game-changer. As someone who's read it cover-to-cover (and highlighted liberally!), I can wholeheartedly recommend it to any parent facing the daily whirlwind of raising a child with ADHD, and especially if anger management is a significant challenge. Forget the stuffy, academic tone you might expect from a book about therapy; this one's refreshingly approachable and genuinely fun.
What struck me first was the book's compassionate and empowering tone. It doesn't dwell on blame or deficit; instead, it acknowledges the inherent strengths of children with ADHD and ODD, framing challenges as opportunities for growth. This positive, strengths-based approach is crucial for building a collaborative parent-child relationship, and it shines through every page. The authors clearly understand the exhaustion and frustration parents experience, offering support and validation alongside practical strategies.
The combination of CBT and DBT techniques is brilliantly executed. The book breaks down complex therapeutic concepts into easily digestible chunks, making them accessible even for those with no prior knowledge of these therapies. The exercises are far from tedious; they're creative, engaging, and specifically designed to be ADHD-friendly. They're not just worksheets to be filled out; they’re interactive activities that encourage active participation and problem-solving, making learning a positive experience.
I particularly appreciated the emphasis on parent-child collaboration. Many parenting resources focus solely on parental strategies, but this workbook recognizes the importance of involving the child in the process. The collaborative exercises build communication, strengthen the parent-child bond, and empower children to take ownership of their emotional regulation. This collaborative approach isn't just beneficial for managing challenging behaviors; it fosters a sense of shared responsibility and strengthens the family unit.
The book's practical value is undeniable. The step-by-step instructions for anger management, the focus-enhancing exercises, and the strategies for building emotional intelligence are all incredibly useful and easy to implement. The bonus section on ODD is a welcome addition, offering targeted support for a frequently co-occurring condition. It’s evident that the authors have drawn upon extensive research and real-world experience to create a truly comprehensive resource.
Beyond the specific techniques, the book's overall message of hope and resilience is invaluable. It reminds parents that they're not alone in their struggles and that their children's challenges don't define them. The inclusion of success stories adds a powerful layer of inspiration, reminding readers that positive change is possible. This isn't just a workbook; it's a source of support, encouragement, and practical tools that can genuinely transform a family's life. If you're looking for a comprehensive, engaging, and truly helpful resource for navigating the complexities of ADHD and anger management, look no further.
Information
- Dimensions: 7 x 1.03 x 10 inches
- Language: English
- Print length: 455
- Publication date: 2024
Book table of contents
- Introduction
- Part 1: Understanding ODD
- Chapter 1: Understanding ODD
- Part 2: Strategies for Empowerment
- Chapter 3: Communicating
- The Power of Positive Communication
- Fostering Empathy in Parent-Child Interactions
- Intentional Parenting - Active Listening Techniques
- Encouraging Open Dialogues
- Perfecting Non-Verbal Communication
- Setting Realistic Expectations for Communication
- Chapter 4: Reshaping Behavioral Patterns with CBT
- Understanding the Cycle: Thoughts; Emotions and Behaviors
- Helping Your Child Reframe Their Thinking: Taking Action for Change
- CBT Techniques and Applications
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